We often zone out or multitask while we brush our teeth, but what if we approached this daily habit differently? Especially now, it’s important to find ways to practice mindfulness daily, and brushing your teeth is an easy way to do this. Oral health affects your mental and physical health, and ultimately,...
Despite the plethora of productivity apps, it seems we’re in a constant hurry. There are 24 hours in a day, but they can fly by in a flash. By the end of the day, we’re often burnt out, frustrated, and dissatisfied. Distractions can crowd the joys and triumphs of the day out of our minds. […]
Developing an effective wind-down ritual at the end of the day is simple, but it can have long-term benefits. This straightforward routine can include anything that relaxes you: writing, stretching, or reading a book. Performing the same ritual, even for a few minutes each night, helps cue your body...